If you are suffering with hip or knee pain, you can join the ESCAPE-pain class. Meet other people living with arthritis and learn information and simple ways to better manage your knee and/or hip pain. You will receive a gentle, individualized exercise programme that matches your needs and pace.

If you meet the criteria for the class, you can self-refer, or refer via health practitioner, to the service by contacting 0151-728 8874, or by visiting https://escape-pain.org/.