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  • Aim to lose some weight if you are overweight
  • Aim to eat regular meals throughout the day ie. Breakfast, lunch and evening meal
  • Have a portion of starchy carbohydrate at each mealtime
  • Aim to increase vegetable / salad intake – at least 2-3 portions daily
  • Limit fruit to no more than 3 portions daily, spread throughout the day
  • Limit foods high in fat and choose lower fat versions where possible
  • Cut down on sugar, sugary foods and sugary drinks
  • Diabetic foods are not recommended
  • Reduce salt intake
  • Drink alcohol in moderation.
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