If you would like some support, your GP can refer you for a Gym membership or assessment, also have a look at these local services and programmes that are going on in our area!
Fit for Me
Whether you’re looking for something you do alone, or with a friend. Or something you can do at home, or out and about. If you want to do something free, or don’t mind paying for something a bit more exciting. If you’re old, young, big or small you can join in and feel good. Even if you’ve never been active before, or you have a long-term health condition we’ve got lots of activities that can fit around your lifestyle.
More information: http://www.fitforme.info/.
Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.
Sessions are fun and friendly and you don't have to be competitive - it's about trying something new, learning different sports and becoming more active.
A team of 'activators' are also on hand to give one-on-one support, build your confidence and help you to become as sporty as possible.
More information: https://liverpool.gov.uk/lifestyles/services/active-me/.
This Girl Can
This Girl Can is a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets. Funded by The National Lottery and developed by Sport England, we want to help women overcome the fear of judgement that is stopping too many women and girls from joining in.
More information: http://thisgirlcanliverpool.co.uk/.
Live well Liverpool
Community based health and fitness classes, working mostly with older people and adults with mental health problems.
We work with to reduce sedentary behavior, improve health, promote inclusion and integrate vulnerable adults within local health activities and their community.
We have a holistic approach to health that is structured to suit the people we work with. We provide services in Older Persons / Nursing Homes, Residential and local community settings.
We provide nutritional guidance and programming, fitness classes and physical activity guidance and numerous health topics to facilitate a state of healthiness and help improve quality of life.
Exercises are suitable for beginners, new and returning exercisers unless otherwise stated.
More information: https://www.thelivewelldirectory.com/Search?CategoryId=178&SM=ServiceSearch.
Whether you're super active, at the start of your journey or slowing things down, you'll find classes and activities to suit you. From express sessions for those short on time to inclusive sports for people who experience barriers to doing physical activity. Help us make Liverpool the most active city, and we'll help you reach your goals.
More information: https://liverpool.gov.uk/lifestyles/.