Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.
If you have a skipping rope, you can swap one of the exercises listed below with a 60-second burst of skipping.
This 10-minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week.
Before you begin, warm up with a 6-minute warm-up routine. After your workout, cool down with a 5-minute stretch.